Salmon Fish Eat: Take a look at the benefits!

Mutton, chicken food will be focused on eating and the avoidance of maritime activity.
Because the cattle when raising chickens, and even natural foods in the name of fodder, certain chemicals are mixed dishes.

However, the fish dishes are often shown with chemicals possible.

One of the fish, let the fish salmon.

Salmon fish for heart health, muscle and tissue growth, eyes and helps the body's metabolism

The nutrients contained

Interview acittana omo 3, vitamin D, vitamin A and B, and ciliniyam, zinc, phosphorus, calcium, mineral nutrients such as iron are available.

Salmon 100 grams, 231 calories, 25 g protein, 85 mg cholesterol and 3.2 grams is saturated fat.

Medical Benefits

1. Vitamin D and selenium nutrients throughout the body manage insulin levels, helps reduce blood sugar levels.

2. Interview omo 3 Acid reducing cholesterol levels in the body, helps tissues heal the sufferings. Moreover, it would help to reduce cholesterol levels, protects from heart attack.

3. It helps to enhance brain functions and memory, salmon eat fish several times a job, you might be able to continue.

4. In addition to protecting the nervous system, protects from Alzheimer's and Parkinsons disease.

5.  reduces cancer and kidney.

6. glow to the skin, such as hair growth and helps the acids in the omega-3 petci.

7. rich in protein malnutrition, ill health if eaten, will reduce the powers of the immune system.

8. It is easily achievable in the digestion of food.